How dirty can a WOD make you?

We're really happy to have Jose as a member!

Today's WOD:

Filthy Fifty 

50 reps each:

Box Jumps 24/20"

Jumping Pull-ups

Kettelbell Swings 24/16kg

Walking Lunges

Knees to Elbows

Push Press 45/35lbs

GHD Hip Extensions

Wall Ball 20/14lbs

Burpees

Double Unders

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Pull-up 

3 rounds of 10-15 reps.

Morning Crew Results:

David 35:00

Meagan 29:29 scaled

Suzanne 37:08

Clarence 38:33

Larry 39:00 scaled

Afternoon Crew Results:

JT 30:51

Chris 35:12

Jose 38:28

Christon 41:51 scaled

Ric 31:20 scaled

Teresa 43:44

Shannon 31:33

Jason 35:40 Scaled.

Brian 42:02 Scaled.

Terri 52:10

Liz 42:10

Shaun 47:49

 

9/30/09 Afternoon Crew from Greg Keeter on Vimeo.

 

Greg KeeterComment