Quite Contrary!

Today's WOD:

Mary

5 Handstand Push-ups
10 One-legged squats
15 Pull-ups
 
20 minutes AMRAP.
 

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Burgenger Warm-up
3 rounds of 10-15 reps.

MOD:

Handstand Push-up
One-Legged Squats
Kipping Pull-up

Post-WOD:

500m Row
Roll & Stretch

Morning Crew Results:

David 7 rounds scaled.

Kevin 8 rounds scaled.

Jose 7 rounds scaled.

Sal 5 rounds + squats scaled.

Suzanne 6 rounds + 2 pull-ups scaled.

John 11 rounds + all pull-ups scaled.

 

Afternoon Crew Results:

Terri 6 rounds scaled.

Ryan 7 rounds scaled.

Kathy 7 rounds scaled.

Teresa 7 rounds + push-ups scaled.

Kim 8 rounds + push-ups scaled.

Ali 8 rounds + push-ups scaled.

Kelly 6 rounds + 2 pull-ups scaled.

Shaun 6 rounds + squats scaled.

Brian 6 rounds scaled.

Eric 6 rounds scaled.

Catherine 6 rounds scaled.