When it's a boy's name, watch out!


Today's WOD:

Hansen

30 reps, Kettlebell swing (32/24 kg)
30 Burpees
30 Glute-ham sit-ups
Five rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Skin-the-cat x5
  6. Pull-up
  7. Burgenger Warm-up
2 rounds of 10-15 reps.

MOD:

Kettlebell Swing
GHD Sit-ups

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 44:50

Meagan 33:30 Scaled.

Suzanne 37:35

Terri 39:41

Afternoon Crew Results:

Jose 32:34

Teresa 35:26 scaled.

Kim 29:59 scaled.

Kevin 42:48

Ali 41:20 scaled.

Brian 42:00 scaled.

Todd Oly Practice

Shaun 48:08 scaled.

Becky 38:35 scaled.

Liz 38:35 scaled.