Finally! Some weather worth a run.

Today's WOD:

100 Doubleunders
1200m Run
2000m Row
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Back Lever x3
  7. Burgenger Warm-up
3 rounds of 10-15 reps.
MOD:
Doubleunders
Pose Running
Post-WOD:
Roll & Stretch

Morning Crew Results:

David 20:55

David (The Standard)

Meagan 22:15 Scaled.

Meagan

Suzanne 21:59 Scaled.

Suzanne

John 17:13

John (The Doubleunder King)

Afternoon Crew Results:

Kevin 19:26 Scaled.

Kathy 22:03 Scaled.

Kathy and Kevin

Teresa 29:18

Kim 30:25 Scaled.

Eric 27:35 Scaled.

Eric

Ali 19:50 Scaled.

Ali

Tyler 18:16

Tyler

Shaun 25:35

Shaun (Rubberband Man)

Catherine 29:33 

Catherine