Today's WOD:

Bench Press 5-5-5-5-5

 

  Warm-up:
  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Airsquats
  6. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Bench Press

Post-WOD:

Roll & Stretch

Morning Crew Results:

Kevin: 255-255-255-255-255

David: 205-205-215-210-210

Suzanne: 75-75-75-75-75

Alexa: 65-65-65-60-60

Larry: 185-195-195-195-195

Afternoon Crew Results:

Kathy 65-65-65-65-65

Teresa 75-75-75-75-75

Eric 155-165-165-165-165

Holden 155-155-155-155-155

Tyler 135-155-155-155-155

Terri 100-100-100-105-105

Ali 95-95-95-90-90

Kim 75-75-75-75-75

Kelly 70-70-70-70-70

Catherine 85-85-85-85-85

Keith 135-135-135-135-125-125 

 

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