Yaaa! We're Back!

The inaugural 6:00 P.M. Monday Crew!

Today's WOD:

Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
 
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up 
3 rounds of 10-15 reps.

MOD:

C2 Rowing
Push Press

Post-WOD:

Hip Stretch
Roll & Stretch

Morning Crew Results:

David 15:04

Suzanne 32:53 and sick!

Meagan 29:22 Scaled.

Jose 22:37

Kathy 23:17 Scaled.

Afternoon Crew Results:

Kim 21:14 Scaled.

Eric 21:59 Scaled.

Larry 22:49

Teresa 23:32 Scaled.

Ali 26:08 Scaled.

Tyler 27:20

Kelly 2:15 Scaled.

Shaun 20:32 Scaled.

Brian 21:22

Catherine 30:04 Scaled.

John 20:44