It's about time!

Today's WOD:

Ryan

7 Muscle-ups
21 Burpees
  
5 Rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Doubleunder
  6. Pull-up
 
3 rounds of 10-15 reps.

MOD:

Muscle-up
Burpee

Post-WOD:

Hip Stretch
Roll & Stretch

Morning Crew Results:

David 17:57 Scaled.

Suzanne 16:17 Scaled.

Kathy 20:50 Scaled.

Meagan 19:28 Scaled.

Larry 15:02 Scaled.

Afternoon Crew Results:

Jose 26:31 Scaled.

Terri 20:02 Scaled.

Kim 20:26 Scaled.

Teresa 18:50 Scaled.

Tyler 17:30 Scaled.

John 23:32

Eric 18:42 Scaled.

Kevin 16:20 Scaled.

Ali 13:58 Scaled.