Today's WOD:

50 Doubleunders 
25 Walking Lunge steps
10 Box Jump 28/24"
  
4 Rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Front Plank
 
3 rounds of 10-15 reps.

MOD:

Doubleunders
Lunging
Box Jumping
Post-WOD:

Hip Stretch
Roll & Stretch

Morning Crew Results:

David 17:36

Sal 29:20 Scaled.

Suzanne 17:24

Afternoon Crew Results:

Kathy 14:45 Scaled.

Ryan 18:30 Scaled.

Jose 14:39

Larry DNF Scaled.

Teresa 30:13

Kim 27:35 Scaled.

Brian 18:32 Scaled.

Kevin 18:25 Scaled.

Shaun 17:51 Scaled.

Kelly 17:48 Scaled.

Becky 22:05 Scaled.

John 9:14

Terri 19:50

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