Isabella doing a decent pistol for a newbie.

Today's WOD:

Mary
  
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups
  
20 minute AMRAP

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Shoulder ROM
  4. Squat x15
  5. Hip/Back Extension x10
  6. Pistol x5
  7. Pull-up x5
  8. Handstand Push-up x5

MOD:

Handstand Push-up
Pistol

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Shawn 5 Scaled 376S

John 10 Scaled 3 Triples

Trey G. "Joker" 6 Scaled 22DU

Johnson "Upman" 6 

Monica 6 Scaled 104DU

Amanda C. 8 Scaled 18DU

Nicholas 6 Scaled 355S

Teresa 9 Scaled 

Isabella 8 Scaled 230S

Keith 4 Scaled 300S

Kim "Kim Possible" 6 Scaled 21DU

Chris 6 174DU

Susie "SusieBurpee" 6 Scaled 18DU

Shaun "RubberMan" 8 Scaled 151DU

Red John 4 Scaled 360

Liz "Monkey" 6 Scaled 171DU

Brian 7 Scaled/Subbed DU

Mike "Rover" 5 Scaled

Lizzy 6 Scaled 349S

Rachel 5 Scaled 105S

Terri  5 Scaled 61DU

Jennifer 7 Scaled 18DU

Anthony "Adonis" 6 Scaled 500S

Trey C. "Happy Face" 6 Scaled 53DU

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