Cleaning Up and Doubling Under

Nice air for a doubleunder. Here's the first guy to ever do the same wod twice in the same day!

Today's WOD:

15  Hang Power Clean 115/75 lbs
30 Doubleunders
    
4 Rounds for time.

Warm-up:

  1. Samson Stretch
  2. Walking Lunge
  3. Doubleunders
  4. Hip/Back Extension
  5. Ring Dip
  6. Hang Power Clean w/bar
  7. Shoulder ROM
1 Round of 10 Reps

MOD:

Hang Power Clean
Doubleunders

Post-WOD:

10 Turkish Get-ups
Roll & Stretch

CFTally Athlete Results:

John 8:40

Jon "Stoner" 7:07

Mike "Rover" 12:55 Scaled/Subbed

Amanda C. 19:45

Melissa 23:33 Scaled

Monica 25:08

Keith 23:51 Scaled

Shelby 22:50 Scaled

Trey G. "Joker" 9:51 Scaled

Joel Q. 20:10 Scaled

Teresa "Mighty Mouse" 13:00 Scaled

Special K 20:04

Jon "Stoner" 6:45 (Yes, he came back for another bite at the apple!)

Rachel 22:19 Scaled

Ashleigh "Skipper" 21:54 Scaled

Liz "Monkey" 9:12

Johnson "UpMan" 8:02

Chris "Flyboy"

Rick 11:52

Anthony B. 12:57 Scaled

Susie Burpees 11:58 Scaled

Trey C. "HappyFace" 10:16

Sushila "Sushi" 11:28 Scaled

Amanda U. 10:31 Scaled

Levi 7:15

Terri 8:31 (Any ideas for her nickname?)