Today's WOD:

GHD Sit-ups
Bear Crawl 25 yards
V Sit-ups 
Long Jump 25 yards
  
30-25-20-15-12-8 rep rounds for time.
  
GHD Scale:  Weighted abmat sit-ups for GHD 35/25lbs and keep reps the same.

Warm-up:

  1. Samson Stretch
  2. Run 1 lap
  3. Hip/Back Extension
  4. Bear Craw
  5. Jackknife "V" Sit-ups
  6. Ring Dip or Muscle-up(2x)
1 Rounds of 10 reps.

MOD:

GHD Sit-ups
V Sit-ups
Long Jump

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Shawn 28:37 Scaled 

John "The Professor" 16:36

David C. "The Standard" 20:45

Jon "Stoner" 19:12

Keith 21:58 Scaled 

Monica 23:08 Scaled 

Amanda C. 23:45

Melissa 23:00 Scaled 

Trey G. "Joker" 20:41 Scaled 

Nicolas 18:50 Scaled 

Sushila "Sushi" 21:30 Scaled 

Shelby 19:00 Scaled/Subbed 

Chris "FlyBoy" 15:40 Scaled

Rick 13:08

Trey C. "Happy Face" 11:30 Best Time!

Terri 22:17 

Amanda V. 17:03 Scaled

Mike "Rover" 18:25 Scaled/Subbed

Teresa 21:03

Jennifer 20:01 Scaled

Maybe we should have called you bear.

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