Ryan's Day

Today's WOD:

Maplewood, Missouri Firefighter, Ryan, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Ryan
7 Muscle-ups
21 Burpees
  
5 rounds for time.
  
  
Each burpee ends with a 1 foot jump.
 

Warm-up:

  1. Samson Stretch
  2. Doubleunders
  3. Reverse Hyper
  4. Hip/Back Extension
  5. Shoulder ROM
  6. Skin the Cat 3X
  7. Pull-up
  8. Ring Dip or MU 3x
1 Round of 12 reps

MOD:

Muscle-up
Burpee

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

John "The Professor" 17:42PR

Jon "Stoner" 15:12 Scaled

David "The Standard" 24:10  Scaled

Trey "Joker" 13:45 Scaled

Monica 34:11 Scaled

Nicholas 34:15 Scaled

Keith 35:00 Scaled

Kelly G. 30:35 Scaled

Kim Possible 18:30 Scaled

Courtney "Gymee" 23:48 Scaled

Sushila "Sushi" 23:05 Scaled

Joel Q. 29:24 Scaled

Special K 15:18 Scaled

Teresa "Mighty Mouse" 24:39 Scaled

Levi 19:18

Sahil 33:00 Scaled

Brian ??:?? Scaled

Mike "Rover" 30:41 Scaled

Bill L. 30:50 Scaled

Ashleigh "Skipper" 31:04 Scaled

Catherine 27:18 Scaled

Shaun "RubberMan" 24:14 Scaled

Liz "Monkey" 27:22 Scaled

Susie "SusieBurpees" 35:38 Scaled

Rachel 42:01 Scaled

Johnson "UpMan" 29:49 Scaled

Jennifer 27:37 Scaled

Melanie "SpeedRacer" 32:24 Scaled

Alexis 21:23 Scaled

Rick 22:00 Scaled

Shaun geting his 12".