Running, Jumping, Rowing

The Counselor getting some nice air on doubleunders.

Today's WOD:

Run 2k
100 Doubleunders
Row 1k
  
Last on: 05 10 10

Warm-up:

  1. Samson Stretch
  2. Doubleunders
  3. Reverse Hyper
  4. Hip/Back Extension
  5. Pose: Wall Drill 2x20
  6. Pose: Carioca x4
  7. Pose: Forward Lunge x4
  8. Leg Swing
  9. Good Morning w/bar
1 rounds of 10 reps.

MOD:

Pose Running
Doubleunders
Rowing

Post-WOD:

Athlete's choice
Roll & Stretch

CFTally Athlete Results:

John "The Professor" 16:12

Jon "Stoner" 16:58

David "The Standard" 21:28

Shawn "Jolly Green" 26:20 Scaled

Trey G. "Joker" 21:00 Scaled & 18:05 Scaled (Yes, two times!)

Shelby 25:25 Scaled

Monica 24:29

Nicholas 28:16 Scaled

Melissa 25:46 Scaled

Levi 15:22

French 20:00 Scaled

Special K 22:38

Sushila "Sushi" 23:47

Mighty Mouse 23:50

Shaun "RubberMan" 17:08

Sahil 22:54

Mike "Rover" 20:33 Scaled

Brian 24:16

Terri 22:50

Amanda C. 23:53

Catherine 28:47

Johnson "UpMan" 21:08

Joel "PreacherMan" 18:07

Rachel 36:34 Scaled

Rick "Counselor" 18:01

Jennifer 23:17 Scaled (wow!)