So, Juliet says to Skipper, "Fill in the Blank"!

Today's WOD:

Push Press 115/80lbs
Box Jumps 30/24"
Chin-ups (strict)
Knees to Elbows 
  
21-15-9 reps for time.

Warm-up:

  1. Samson Stretch
  2. Hip/Back Extension
  3. Shouder ROM
  4. Ring Dips
  5. Chin-up
  6. Box Jump 20"
  7. Knees-to-Elbows
  8. Push Press w/ bar
2 rounds of 6 Reps.

MOD:

Push Press
Bench Press
Chin-ups

Post-WOD:

Bench Press 5-5-5 reps
Roll & Stretch

CFTally Athlete Results:

Shawn 46:31

Bill 37:38 Scaled

David "The standard" 21:34 205-210-215

Melissa 21:46 Scaled 45-55-55

Amanda C. 37:07

Keith 36:00 Scaled 95-165-165

Teresa "Mighty Mouse" 21:09 Scaled 65-70-75

Ryan 22:43 Scaled

Courtney"Gymie" 22:08 Scaled

Trey "Joker" 14:45 205-215-225(3x)

Trey C. "HappyFace" 16:11  ?-?-?

Isabella 15:30 Scaled

Sushi 16:00 Scaled 55-57

Kim Possible 17:22 Scaled 55-65-70

French 18:00 Scaled  ?-?-?

Shelby 17:48 Scaled 40-45-50(3x)

Brian 16:41 225

John "Professor" 10:52 225-225(3)-205(7)

Johnson "UpMan" 16:02 225(2)-205-205

Sal "The Sicilian" 25:48 Scaled 225-235-255

Catherine 26:44 85(3)-75-80(2)

Ashleigh "Skipper" 20:29 Scaled 55-55-55

Susie "SusieBurpees" 19:18 Scaled 65-65-65

Juliet 26:25 Scaled/Subbed

Kelly B. 28:50 Scaled 65-70-70

Jon "Stoner" 13:29 185-205-225 (3)

Rick "Counselor" 13:10 185-205-225 (2)

StealthMan 18:06 115-115-115

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