Snatch some Fun!

Today's WOD:

Snatching Fun
   
15 Overhead Squats 95/65 lbs 
Run 400m 
20 Snatches (Full Squat) 95/65 lbs
Run 400m 
25 Power Snatches 95/65 lbs
Run 400m 
For time.

Warm-up:

  1. Jump Rope 50 Singles
  2. Samson Stretch
  3. Overhead Squat 
  4. Sit-up
  5. Hip/Back Extension
  6. Pull-up
  7. Ring Push-up
  8. Reverse Hyper
  9. Burgener Warm-up

2 rounds of 14 reps.

MOD:

Overhead Squat
Snatch
Power Snatch

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Shawn 29:11 Scaled

David C. 15:05

John 15:58

Sal 17:59 Subbed/Scaled

Red John 21:09 Scaled

Trey 12:54

Cindy 21:11 Scaled

Kim 24:43 Scaled

Sushila 17:00 Scaled

Shelby 15:49 Scaled

Teresa 26:13 Scaled

Greg 14:50 Subbed

Kelly G. 25:45

Amanda U. 19:46 Scaled

Kelly B. 21:37 Scaled

Alexis 19:20 Scaled

Shaun 15:16

Brian 16:01 Scaled

Keith 19:14 Scaled

Ashleigh 18:58 Scaled

Mike 17:07 Scaled

Sahil 16:48 Scaled

Joel S. 15:12 Scaled

Levi 14:0 Scaled

Liz 18:50

Monica 17:26

Melanie 18:06 Scaled

Terri 13:15

Rick 16:29 Scaled

 

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