Today's WOD:

Row 10 minutes for meters
  
Then
  
Doubleunders
  
10 minute AMRAP.
  
Total both for score.
 
Last on: 05 21 10

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up
  7. Push-up to Side Plank
  8. Reverse Hyper
  9. Doubleunders
2 rounds of 10 reps.

MOD:

Rowing
Doubleunders

Post-WOD:

Rope Climb
Roll & Stretch

CFTally Athlete Results:

The Standard 2612 + 230 = 2842

John 2474 + 388 = 2862

Trey G. 2320 + 556 (Singles) = 2877 Scaled

Melissa 1780 + 420 (Singles) = 2200 Scaled

Monica 1947 + 111 = 2058

Joel Q. 2208 + 417 (Singles) = 2625 Scaled

Greg 2327 + 85 = 2412

Teresa 1921 + 175 = 2096

Susie Burpees 1950 + 11 = 1961

Kim Possible 2181 + 53 = 2234

Gymee 1991 + 625 (Singles) = 2616 Scaled

Sushi 1951 + 60 = 2011

The Sicilian 2050 + 365 (Singles) = 2415 Scaled

Sahil 2045 + 58 = 2103

Kelly G. 1901 + 87 = 1990

Rubber 2530 + 230 = 2760

Monkey 2041 + 302 = 2343

UpMan 2461 + 159 = 2620

Rover 2014 + 102 = 2116 Subbed

Rick 2205 + 135 = 2340

Ashleigh 1986 + 2 = 1988

Jon 2398 + 222 = 2620

Trey C. 2523 + 200 = 2723

Preacher Man 2324 + 215 = 2539

Isabella 776 + 700 Singles = 1476 Scaled

Stealth 2347 + 51 = 2398

Lizzy 1414 + 750 Singles = 2164 Scaled

Melanie 2098 + 84 = 2182

 

 

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