Girl Time

Speed Racer getting with those doubleunders!

Today's WOD:

Annie

Doubleunders
Sit-ups
  
50-40-30-20 and 10 rep rounds.
  

Warm-up:

  1. Jump Rope 50/20 Singles/DU
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Sit-up x10
  6. Walking Lunge w/Rotation
  7. Ring Dip x10
  8. Push-up x10

MOD:

Doubleunders

Post-WOD:

Burgener Warm-up x4 w/bar
Roll & Stretch

CFTally Athlete Results:

Professor 6:24PR

Stoner 9:08

The Standard 9:47PR

Brandi 10:41

Jolly Green 14:07 Scaled

Speed Racer 16:14

Keith 15:30

Joker 14:54 Scaled

Melissa 18:06 Scaled

Monica 17:47

Teresa 13:04

Sushila 14:02

Sahil 22:14

Kim 8:52 Scaled

Erick 13:12

Brian 12:18

Amanda U. 11:09

Kelly B. 10:10 Scaled

Monkey 7:48

Little T 10:07

Red 15:46 Scaled

Counselor 7:59

Kevin 12:46 Scaled

Shaun 8:16

Levi 10:52 GHD

Joel 12:03

Johnson 12:57