SumoinPullinJerkin

Kelly looking spiffy, but a wider stance might have made those Sumos easier.

Today's WOD:

10 Pull-ups
15 Sumo Deadlift High Pulls 95/65 lbs
20 Push Jerk 95/65 lbs
  
5 rounds for time.
  

Warm-up:

  1. Run 1 lap
  2. Samson Stretch
  3. Shoulder ROM
  4. Hip/Back Extension x10
  5. Reverse Hyper x10
  6. Squat Hold 3x5
  7. Pull-up x10
  8. SDLHP w/bar x10
  9. Push Jerk w/bar x10

MOD:

Sumo Deadlift High Pull
Push Jerk

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Amanda U. 23:41 Scaled

Brandi 23:43 Scaled

Joker 19:46

Melissa 21:50 Scaled

Levi 12:46

Debi 31:35 Scaled

French 28:30

Stoner 19:36

RubberMan 25:58

Little T 16:07

HappyFace 18:38

Shelby "Sarge" 26:58 Scaled

Kim Possible 23:36 Scaled

Rover 28:23 Scaled

UpMan 19:53PR

Kelly B. 34:10 Scaled

Skipper 26:36 Scaled

Brian 19:50PR

Susie Burpee 25:47 Scaled

Sushi 26:11 Scaled

Wayne 22:27PR

Preacher Man 19:45 Scaled

Monkey 26:11PR

Red 30:27 Scaled