400m Repeats

Today's WOD:

400m Run
    
4 rounds
    
Rest 3 minutes between rounds.
  

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Squat Hold 3x5
  4. Good Morning w/bar x8
  5. Leg Swing/Hip Stretch x8
  6. Pose: Wall Drill 2x20
  7. Pose: Carioca x4
  8. Pose: Forward Lunge x4

MOD:

Pose Running

Post-WOD:

Kettlebell Practice
Roll & Stretch

CFTally Athlete Results:

The Standard 16:12

Jolly Green 16:59

Joker 14:17

Amanda U. 17:23

Counselor 14:36

RubberMan 15:04

Preacher Man 14:31

Skipper 17:33

Kelly B. 17:11

SusieBurpees 17:40

Little "T" 16:00

Greg KeeterRunComment