Today's WOD:

Counting by 10's…


10 Deadlift 275/185 lbs
20 Burpees
30 Knees-to-Elbows
40 Shoulder Press 45/35 lbs
50 Walking Lunge steps with 45/35 lbs bar overhead
60 Box Jumps 24/20"
70 Push-ups
80 Sit-ups
90 Doubleunders
100m Run

Warm-up: 

  1. Run 1 Lap
  2. Samson Stretch
  3. Hip/Back Extension
  4. Skin-the Cat x3
  5. Shoulder Press w/bar
  6. Good Morning w/bar
  7. Ring Dip
  8. Jump Rope
  9. Push-up 
MOD:

Deadlift

Burpees

Knees-to-Elbows

Shoulder Press

Walking Lunge

POST WOD:

Roll & Stretch

Athlete Results:

Shawn 56:17 Scaled

Melissa 31:06 Scaled

Joker 31:06 

Cindy 35:50 Scaled

KIm 29:48 Scaled

Marianna 33:55 Scaled

Joel 39:20 Scaled

Mighty Mouse 39:56 Scaled

Little T. 27:42

Levi 22:53

Erick 35:36 Scaled

Sarge 36:35 Scaled

Susie Burpee ?? Scaled

Speed Racer 33:03 Scaled

Skipper 38:25 Scaled

Juliet 38:46 Scaled/subbed

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