The girls have fun scaling the push-ups.

Today's WOD:

8 Thruster 95/65 lbs
8 Ring Push-ups
  
8 Rounds for time.

Warm-up:

  1. Row 500m
  2. Squat x8
  3. Samson Stretch
  4. Ring Push-up x8
  5. Push Press w/bar x8

MOD:

Thruster
Ring Dips

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Jolly Green 32:30

The Standard 13:25

The Sicilian 20:10 Subbed

Amanda U. 24:38

Joker 15:45

Joel Q. 21:45

Wayne 19:30

Mighty Mouse 16:35 Scaled

Pink Panther 20:44 Scaled

KitKat 21:56

PreacherMan 23:30

Kelly B. 22:14 Scaled

JuJu 23:38 Scaled/Subbed

Skipper 23:54 Scaled

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