Unstuffing

Pookie?

Today's WOD:

"Stuffed" Helen
800m run
30 Kettlebell Swings 24/16 kg
15 Pull-ups
3 Rounds for time.

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Burpee x3
  4. Kettlebell Swing x10
  5. Pull-up x10
  6. Pose: Wall Drill 2x20
  7. Pose: Carioca x4
  8. Pose: Forward Lunge x4

MOD:

Pose Running
Kettlebell Swing
Kipping Pull-up

Post-WOD:

Tabata "Athlete's Choice"
Roll & Stretch

CFTally Athlete Results:

Jolly Green 32:25

Amanda U. 27:45 Scaled

Brian 23:50

Joel Q. 32:25

Mighty Mouse 25:03

Special K 27:45 Scaled

Kevin 26:07 Scaled

Travis 20:00

Stacy 24:25

Greg Keeter2 Comments