Can you move your body?

Mariana never thought she would be skinning-the-cat but here she is!

Today's WOD:

8 Handstand Push-ups
5 Skin-the-Cat
3 Inverted Holds
  
4 rounds NOT for time.
  

Warm-up:

  1. Jump Rope 100 Singles
  2. Sit-up x15
  3. Squat x10
  4. Hip/Back Extension x10
  5. Reverse Hyper x10
  6. Shoulder ROM
  7. Ring Dip x10
  8. Pull-up x10
  9. Burgener Warm-up w/bar

MOD:

Handstand Push-up
Skin-the-cat

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

The Standard 4 rounds Scaled / 121DU

Joker 4 rounds Scaled / 50DU

Kim Possible Practice / 20DU

Joel Q. Practice / 425 Singles

Mariana Practice / 359 Singles

Little T 4 rounds Scaled / 106 DU

Sarge Practice / 287 Singles

Keith Practice / 48DU

Mighty Mouse 91DU

Special K 73DU

Brian 4 rounds Scaled / 72DU

Levi 4 rounds / 201DU

Lizzie Practice / 435 Singles

RubberMan 3 Rounds / 108DU

Skipper 3 rounds Scaled / 500Singles!

Counter 3 rounds Scaled / 75DU

Monkey 4 rounds Scaled / 221DU

JuJu Subbed 

Kelly B. 3 Rounds Scaled / 0DU

Wayne 4 rounds / 50DU

Kate 3 rounds Scaled / 409 Singles

Counselor 4 rounds / 202DU

Sushi 3 rounds Scaled / 70DU