Dumbbell to Doubleunders to Box Jumps to Toes-to-Bar now repeat

Everyone had a good time, as usual!

Today's WOD:

10 Dumbbell Shoulder Press 45/30 lbs
30 Doubleunders
Box Jump Line
36 30 28 24 20 inches (Men)
28 24 20 18 12 inches (Women)
10 Toes-to-Bar
  
6 rounds for time.

Warm-up:

  1. Doubleunders x20
  2. Samson Stretch
  3. Shoulder ROM
  4. Ring Dips 5x
  5. Hip Extension x10
  6. Box Jumps x5
  7. Dumbell Shoulder Press 45/25 x5 

MOD:

Doubleunders
Box Jumps
Toes-to-Bar

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 23:28

Stoner 16:55

Jolly Green 32:29 Scaled

Kevin 27:48

Brandi 20:52

Melissa 30:23 Scaled

Monica 37:55 Scaled

Keith 37:40

Cracker 29:23 Scaled

Sushi 22:46 Scaled

French 26:36 Scaled

Professor 14:38

Rachel 21:16 Scaled

Monkey 23:15 Scaled

Skipper 24:43 Scaled

RubberMan 27:50 Scaled

UpMan 19:07

Bill L. "Counter" 30:36 Scaled

SusieBurpee 23:47 Scaled

Juliet "JuJu" 23:47 Scaled

Amanda C. 26:00 Scaled

Counselor 21:25

Little T 22:59