The Standard working on getting that rope in position.

Today's WOD:

Deadlift 3RM
  
  
Followed by:
  
Rope Climb 3/2
30 steps Walking Lunge w/40/20 lbs Dumbbells
  
3 Rounds for time.

Warm-up:

  1. Walking Lunge 20 steps
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Good Morning w/bar x10
  6. Deadlift w/Bar x10
  7. Deadlift w/50% x5
  8. Deadlift w/70% x3
  9. Deadlift w/90% x2

MOD:

Deadlift
Rope Climb

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Jolly Green 315-325-335PR / 17:13

The Standard 350-355PR-360(M) / 14:00

Brandi 220-225-230 / 13:50

Professor 325-335PR / 13:15

Stoner 345-355PR-225 / 12:36

Joker 315-335PR-360(2) / 14:24 Scaled

Melissa 115-125-130PR / 8:23 Scaled

Monica 195-205-210PR / 12:45 Scaled

Shelby "Sarge"  115-125-145PR / 9:00 Scaled

Kim Possible 135-155-165 / 7:43 Scaled

Sushi 115-135-155PR / 6:30 Scaled

Kate 105-115-115 6:54 Scaled

Keith 245-265-285 11:00

Happy Face 315-345-365PR 7:47

Mighty Mouse 130-140-135 7:43

Upman 315-345-365(1) 

Amanda C. "Pink Panther" 155-160-165 / 6:27

Skipper 115-120-125 6:25 Scaled

Kelly B. 180-185 / 10:06 Scaled

Levi 315-315-315/ 9:26

Jennifer 115-125-130 4:42 / Scaled

Little "T"  250 / 10:09

 

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