Easy!

Preacher sure did make it look easy. Look at that smile!

Today's WOD:

22 GHD Sit-ups
18 Walking Lunge Steps
12 Ring Dips
  
5 rounds for time.
  

Warm-up:

  1. Jump Rope 100 Singles
  2. Samson Stretch
  3. Shoulder ROM
  4. Ring Dip x5
  5. Hip/Back Extension x10
  6. Knees to Elbows x10
  7. Skin the Cat x3
  8. Pull-up x10
  9. Turkish Get-up x3

MOD:

GHD Sit-ups

Post-WOD:

SlamBalls 25/15 lbs 3 minute AMRAP
Roll & Stretch

CFTally Athlete Results:

The Standard 18:31 Scaled / 69

Stoner 16:48 / 52

Professor 13:47 / 66

Joker 15:12 Scaled / 60

Kim Possible 16:56 Scaled / 84

Mighty Mouse 17:46 Scaled 

Sarge 22:30 Scaled

Wayne 19:42 (welcome back!) 80

Shelby Sarge 22:30 Scaled

Susie Burpee 19:31 Scaled / 65

Amanda U. 17:44 Scaled / 85

Erick 22:40 Scaled / 46

Shaun 14:01 / 64

Kevin 15:46 Scaled  / 47

Bill L. 18:22 Scaled / 47

Brian 14:44 / 37

Rich (traveller) 18:31 Scaled / 42 

Joel "Preacher Man" 10:30 (best time of day!) / 57

Rick "Counsellor" 10:49  / 63

Jennifer 14:04 Scaled / 85

Little "T"11:59 Scaled / 78

Kate 15:08 Scaled / 71