Pick it up!

Today's WOD:

Deadlift 7RM
    
    
Followed by:
    
Athlete's Choice

Warm-up:

  1. Run 1 Lap <<<
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Mobility/Stretch x10
  6. Deadlift w/Bar x10
  7. Deadlift w/50% x5
  8. Deadlift w/70% x3
  9. Deadlift w/90% x2

MOD:

Deadlift

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Jolly Green 315-325-335PR

Sarge 135-145-150

Amanda U. 175-185-195

Mariana 95-100-105

Joel Q. 225-245-245