Look at those arms!

Today's WOD:

Front Squat 3RM
  
  
followed by:
  
Bench Press 5-5-5 
  

Warm-up:

  1. Row 4 minutes
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Mobility/Stretch x10
  6. Front Squat w/Bar x10
  7. Front Squat w/50% x5
  8. Front Squat w/70% x3
  9. Front Squat w/90% x2

MOD:

Front Squat
Bench Press

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 225-245-255 / 210-215-215

Joker 185-205-225(2) / 205-215-220

Professor 135-155-175 / 205-225(4)-215(6)

Kim Possible 75-85-90PR / 55-65-75

Mariana 55-65-75 / 55-65-65

Mighty Mouse 75-85-91 / 75-80-81

Kelly B. 105-110-110 / 75-77-79

Brian 175-185-185 / 225-225-225

Pink 100-110-120 / 65-70-75

Rubber 225-230(2)-205 / 155-155-165(3)-155(2)

Counter - Back Squat - 155-175-165

Joel Q "Q" 155-165-185 / 155-175

Skipper 70-75-80 / 65-60-62

Keith 155-175-175(2) / 155-185-165

Jennifer 70-75-85 / 65-75-80

PreacherMan 115-125

JuJu 40-45-55 / 65-75-80

SpeedRacer 125-125-125(2) / 75-80-82

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