Friday Deadlifts

Today's WOD:

Deadlift 3RM
  
  
followed by:
  
25 Handstand EROM Push-ups
15 Ring Dip Weighted

Warm-up:

  1. Run 1 Lap <<<
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Mobility/Stretch x10
  6. Deadlift w/Bar x10
  7. Deadlift w/50% x5
  8. Deadlift w/70% x3
  9. Deadlift w/90% x2

MOD:

Deadlift
Handstand Push-up
Ring Dip

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Jolly Green 315-350(1)-335

The Standard 365-375PR-380(2)

Joker 360PR-315-315

Nicholas 175-185-235PR

Mariana 100-110-135PR

Joel Q "Q" 250-275-275

Kim Possible 155-162-167

Mighty Mouse 135-143PR-125

Preacherman 240-250-255PR

Amanda U"Go Girl" 195-200-215PR

Kelly B. Practice

Keith 225-275-300PR

JuJu Practice