Run/Jump your Heart out!

At CFTally we believe in intensive coaching.

Today's WOD:

Row 1000m
25 Doubleunders
Row 750m
50 Doubleunders
Row 500m 
75 Doubleunders

Last on: 02 16 10

Warm-up:

  1. Row 300m
  2. Squat x10
  3. Jump Rope 50S/10DU
  4. Back Extensionx10
  5. Samson Stretch
  6. Ring Dips x10
  7. Walking Lunge x20

MOD:

Rowing
Doubleunders

Post-WOD:

Roll & Stretch
Athlete's Choice

CFTally Athlete Results:

Brandi 14:01

Special K 24:08

Kelly G. 23:07

Mighty Mouse 21:27

Sushi 20:40

Susie Burpees 29:02 Scaled

Kim Possible 24:28

Rover 21:18

PreacherMan 18:54

Monkey 15:22PR

Counter 22:07

JuJu 19:44 Scaled

Wayne 19:12 Scaled

Happy 18:50

UpMan 16:54

Speed Racer 22:39

Counselor 13:43

Keith 18:40

Sahil 22:47

Kelly B. 18:06 Scaled

Rubberman 

Greg KeeterRow, RunComment