PreacherMan giving Santa a ride!

Today's WOD:

200m run
20 Push-ups
1 "Santa" Sled Run 60/30lbs 
20 Pull-ups
  
5 Rounds for time.

Warm-up:

  1. Burpee
  2. Good Morning
  3. Pose Drills
  4. Run 1 Lap
  5. Chin up
  6. Samson Stretch
2 rounds of 8 reps.

MOD:

Pose Running

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

PreacherMan 27:00 Scaled

Thad Warm-up only

The Sicilian 29:57 Scaled

Jeff 21:50 Scaled

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