Lovely Linda

Today's WOD:

Linda 
  
"3 bars of Death"

Deadlift 1 1/2 Body Weight
Bench Body Weight
Clean 3/4 Body Weight
  
10/9/8/7/6/5/4/3/2/1 reps for time.

Warm-up:

  1. Row 300m
  2. Shoulder ROM
  3. Samson Stretch
  4. Hip/Back Extension x10
  5. Reverse Hyper x10
  6. Push-up x10
  7. Clean x5 75/55 lbs
  8. Burgener Warm-up w/bar x2

MOD:

Deadlift
Bench Press
Clean

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Joker 36:27

Evan 31:19 Scaled

Mighty Mouse 16:01 Scaled/Subbed

JuJu Subbed

Ron 32:46 Scaled (first WOD!)

Jennifer 22:46 Scaled

Preacherman 28:00 Scaled