Four Simple Moves

Today's WOD:

Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
  
5 rounds for time.
  
Last on: 07 27 10

Warm-up:

  1. Row 400m
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Pull-up x5
  6. Push-up x5
  7. Sit-up x5
  8. Squat x5

MOD:

Kipping Pull-ups
Squat

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Joker 30:33

Q 36:43

Marianna 29:10 scaled

Stoner 39:27

Brennan 48:20 scaled

Special K 25:30 scaled

M. Mouse 33:16

Brad 28:20 scaled First WOD!!!

Rubber 35:00

Pink 41:30

Preacher Man 28:57

Stealth 47:19 scaled

Jennifer 29:00 scaled