Today's WOD:

45 Doubleunders
45 Squat Cleans 135/95 lbs
45 Ring Dips
45 Doubleunders
For time.
Last on: 01 20 10

Warm-up:

  1. Jump Rope 100 Singles
  2. Shoulder ROM
  3. Samson Stretch
  4. Ring Dip x10
  5. Hang Clean w/bar x5
  6. Squat Clean w/bar x10

MOD:

Doubleunders
Clean

Post-WOD:

Skin the Cat x5
GHR 5-5
Roll & Stretch

CFTally Athlete Results:

Joker 19:16 scaled

Brennan 24:00 scaled

JuJu 22:00 scaled

Rubberman 14:03 scaled

Brad 25:38 scaled

Katie 15:38 scaled

Jennifer 13:22 scaled

Ron 24:52 scaled

 

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