We can all use more . . .

Today's WOD:

Grace

Clean & Jerk 135/95 lbs
  
30 Reps for time.
  

Warm-up:

  1. Row 5 minutes
  2. Samson Stretch
  3. Front Squat w/bar x10
  4. Sit-up x10
  5. Hip/Back Extension x10
  6. Shoulder ROM
  7. Shoulder Press w/bar x10
  8. Push Jerk w/bar x10

MOD:

Clean & Jerk

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

The Standard 3:12PR

Jolly Green 4:04 Scaled

Professor 10:15

Brandi 6:00

Sarge 8:41 Scaled

Kim Possible 6:09 Scaled

Joker 3:11PR

Mariana Practice

Kelly G. 10:20 Scaled

Little T 3:28 (First unscaled!)

Joel Q. 6:58 Scaled

Levi 2:57PR

PreacherMan 6:31 Scaled

Happy 6:32PR

SpeedRacer 7:05 Scaled

Wayne 6:34PR