Today's WOD:

Row 500m
50 Push-ups
25 GHD Sit-ups
  
3 Rounds for time.

Warm-up:

  1. Row 3 minutes
  2. Hip/Back Extension x10
  3. Shoulder ROM
  4. Push-up to side Plank x5
  5. Walking Lunge x10
  6. Sit-up x10

MOD:

Rowing
GHD Sit-ups

Post-WOD:

Trainers Choice
Roll & Stretch

CFTally Athlete Results:

Brad 28:30 scaled

Katie 26:39 scaled

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