We like to be STRONG!

How do you think we know Kelly B. is concentrating? Nice do too!

Today's WOD:

Back Squat 7RM
  
  
Followed by:
  
5 Hang Power Clean 135/95 lbs
Run 50m
  
7 Minute AMRAP

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Swing/Stretch x10
  6. Back Squat Hold w/bar 3x5
  7. Back Squat w/Bar x10
  8. Back Squat w/50% x5
  9. Back Squat w/70% x3
  10. Back Squat w/90% x2

MOD:

Back Squat
Hang Power Clean
Pose Running

Post-WOD:

Turkish Get-up x10
Roll & Stretch

CFTally Athlete Results:

The Standard 305-310-315 / 9 rounds

Professor 205-215-185 / 8 rounds plus 20m

Brandi 135-140-145 / 8 rounds plus 20m

Jolly Green 185-195PR-135 / 7 rounds plus 25m Scaled

Joker 275-295PR-315(5) / 9 rounds

Melissa 65-70-75 / 9 rounds Scaled

Kelly G. 135-140-145 / 6 rounds plus 4 cleans Scaled

Happy 215-225-235PR / 9 Rounds Plus 2 HPC

Mighty Mouse 95-100-106 / 9 Rounds Scaled

Kim Possible 100-105-107PR / 8 Rounds Scaled

The Sicilian 135-135-135 / 6 Rounds

SusieBurpees 80-85PR-86.5(6) / 5 Rounds Scaled

Little T 190-195-200PR / 9 Rounds

UpMan 275-280PR-285(2) / 9 Rounds

JuJu Subbed / 10 Rounds Scaled

Skipper 87-90PR-92(5) / 7 Rounds Scaled

Rover 215(3)

Sarge 45-45-45 / 7 Rounds Scaled 

PinkPanther 125-130(2)-127 / 8 Rounds Scaled 

StealthMan 200-200(4)-200 / 8 Rounds Scaled 

Kate 85-85(5)-85 / 7 Rounds Scaled 

Sahil 150-155(4)-135 / 4 Rounds Scaled 

Monica 135-155-165 / 6 Rounds Scaled 

PreacherMan 155-160 / 8 Rounds Scaled 

Levi 225-235-240 / 11 Rounds plus 2 HPC

Jennifer 85-85-85(4) / 10 Rounds Scaled 

Kelly B. 110-113-120(2) / 9 Rounds Scaled 

Speed Racer 125-135-137 / 9 Rounds Scaled 

Counselor 175-185-185 / 7 Rounds Scaled