How good a splitter are you?

I think we got Mariana's attention.

Today's WOD:

Split Jerk 135/85lbs
Strict Pull-up
    
21-15-9 reps for time.
    

Warm-up:

  1. Jump Rope 100 Singles
  2. Samson Stretch
  3. Hip/Back Extension
  4. Burgener Warm-up w/bar x2
  5. Split Jerk/bar x5
  6. Pull-up x5
  7. Row 500m

MOD:

Split Jerk

Post-WOD:

40 GHD Sit-ups
Roll & Stretch

CFTally Athlete Results:

The Standard 12:29PR

Jolly Green 17:41 Scaled

Brandi 11:40 Scaled

Professor 13:48

Joker 11:07

Joel Q. 14:39 Scaled

Mariana 12:29 Scaled

Happy 13:08

Kevin 13:30 Scaled

Brian 12:21PR

Kim Possible 14:16 Scaled

Susie Burpees 20:39 Scaled

UpMan 11:15

Levi 10:30 Best Time!

PreacherMan 25:00 Scaled

Skipper 28:34 Scaled

PinkPanther 17:50 Scaled

Kelly B. 17:02 Scaled

Sahil 16:40 Scaled

Rover 18:32 Scaled

Counselor 12:44

JuJu 14:44 Subbed