Today's WOD:

10 min. Handstand push-ups
5 min. Squats
2 min. Pull-ups
1 min. Push-ups
Score by totaling all reps.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Pose Running
Handstand Push-up

Post-WOD:

Doubleunders
Roll & Stretch

Morning Crew Results:

David 270 Scaled.

Kevin 266 Scaled.

Amy 173 Scaled.

Suzanne 325 Scaled.

Larry 155 Scaled.

John 335

Kathy 154 Scaled.

Chris 332

Bill 142 Scaled.

Ryan 265 Scaled.

Afternoon Crew Results:

Kim 251 Scaled.

Teresa 316 Scaled.

Shaun 288 Scaled.

Alexa 202 Scaled.

Eric 204 Scaled.

Jaira 162 Scaled.

Holden 220 Scaled.

Tyler 229

Kelly 226 Scaled.

Brian 272 Scaled.

Mike 167 Scaled.

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