Miserable, just miserable

A fitting send off for our Kelly whose starting her nursing career, unfortunately not in Tallahassee. Bye Kelly and keep in touch!

Today's WOD:

Kelly
Run 400 meters
30 Box jump, 24/20"
30 Wall ball shots, 20/14 lbs
  
5 rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pose: Carioca Drill
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Pose Running
Wall Ball
Box Jump

Post-WOD:

Roll & Stretch
Walking Ham Stretch

Morning Crew Results:

Clarence 30:23 Scaled.

David DNF (Sick)

Kevin 37:15

Meagan 29:30 Scaled.

Amy 38:31 Scaled.

Suzanne 37:42

John 28:02

Kathy 36:04 Scaled.

Kim 40:16 Scaled.

Jose 37:37

Bill 48:56 (First unscaled WOD!)

Chris 32:35

Liz 38:08

Teresa 41:45

Afternoon Crew Results:

Holden 28:35

Jaira 34:26

Tyler 39:36

Kelly 39:40

Becky 41:19 Scaled.

Brian 40:45

The Happy Afternoon Crew

A funny thing happened to Becky while jumping on the boxes. She still doesn't know how it happened.