We can Row, We can Jump!

Today's WOD:

Row 1000 meters
25 Doubleunders
Row 750 meters
50 Doubleunders
Row 500 meters
75 Doubleunders
  
For time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Rowing
Doubleunders

Post-WOD:

Ring Dip 5 minute AMRAP
Roll & Stretch

Morning Crew Results:

Bill 23:29 Scaled. 39 Scaled.

David 15:30. 51 Scaled.

Suzanne 17:27. 51 Scaled.

Trey 20:40 Scaled. 82 Scaled.

Amanda 23:33 Scaled. 66 Scaled.

Terri 21:15. 51 Scaled.

Jose 15:15

Liz 18:02. 53 Scaled.

Kathy 19:15 Scaled. 58 Scaled.

Kim 25:25 Scaled. 

Afternoon Crew Results:

Ali 17:27 Scaled.

Teresa 22:35 Scaled.

Holden 29:50. 50 Scaled.

Jason 20:45 Scaled. 93 Scaled.

Kelly 23:57 Scaled. 23 Scaled. First WOD!

Alexa 22:57 Scaled. 39 Scaled.

Catherine 19:50 Scaled. 72 Scaled.

Mike 18:35 Scaled. 39 Scaled.

John 13:38. 92.  All UNSCALED! Awesome...

Ryan 22:06 Scaled. 71 Scaled.