It's Jason's Day!

Today's WOD:

Jason
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups
  
For time.

Warm-up:

  1. Samson Stretch
  2. Sit-up
  3. Pull-up
  4. Turkish Get-up x3
  5. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Muscle-up
Air Squat

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 19:19 Scaled.

Suzanne 15:53 Scaled.

Trey 14:36 Scaled.

Larry 24:33 Scaled.

Liz 18:41 Scaled.

Ali 20:00 Scaled.

Kathy 19:46 Scaled.

Ryan 17:58 Scaled.

Chris 36:15

Jose 27:31 Scaled.

Afternoon Crew Results:

Kim 17:46 Scaled.

Bill 22:41 Scaled.

Teresa 20:15 Scaled.

Brian 15:50 Scaled.

Tyler 16:48 Scaled.

Kelly 19:47 Scaled.

John 24:17

Terri 16:01 Scaled.

Jaira 13:37 Scaled.

Jason 16:36 Scaled.

Catherine 15:20 Scaled.

Holden 15:19 Scaled

Eric 16:00 Scaled.

Mike 17:59 Scaled.