No, not another leg day!

Today's WOD:

Row 1000m
100 Sit-ups
15 Knees-to-elbows
50 Doubleunders
15 Knees-to-elbows
50 Sit-ups
 
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Underhand Deadlift 95/65 lbs
  4. Athlete's Weakness
  5. Ring Dip
  6. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Doubleunder
Rowing

Post-WOD:

Kettlebell Shoulder Press Walk
Roll & Stretch

Morning Crew Results:

David 14:33

Kevin 14:58 Scaled.

Larry 33:00 Scaled.

Trey 18:43 Scaled.

Kathy 17:52 Scaled.

Bill 16:53 Scaled.

Afternoon Crew Results:

Kim 22:31 Scaled.

Teresa 24:30

Jason 18:58

Eric 20:11 Scaled.

Alexa 20:20 Scaled.

Mike 21:34 Scaled.

Ali 18:44 Scaled.

Holden 17:10

Kelly 27:07 Scaled.

John 13:38

Terri 16:34

Shaun 17:20 Scaled.

Allen 19:17 Scaled.

Tyler 17:25

Keith 24:55 Scaled.

Becky 18:56 Scaled.