How fit are you?

The "Lunch Crowd"

Today's WOD:

Fitness Assessment

Run 2 Laps >>>
Rest 1 minute
Max Push-up 1 minute
Rest 1 minute
Max Pull-up 1 minute
Rest 1 Minute
Max Sit-up 1 minute
Rest 1 Minute
Max Air Squat 1 minute
Rest 1 Minute
Run 2 Laps <<<
  
Score average of both runs and total reps.

Warm-up:

  1. Samson Stretch
  2. Push-up
  3. Sit-up
  4. Air Squat
3 rounds of 5 reps.

MOD:

Push-up
Sit-up
Air Squat

Post-WOD:

10 TGU
Roll & Stretch

Morning Crew Results:

1st Run - Push-ups - Pull-ups - Sit-ups - Air Squats - 2nd Run Avg. Run/Total Reps

David 0:59 - 36 - 20 - 36 - 46 - 1:03 1:01/138

John 0:52 - 51 - 24 - 42 - 43 - 1:02 0:57/160

Suzanne 1:12 - 22 - 20 - 50 - 50 - 1:27 1:20/142

Trey 1:05 - 39 - 11 - 36 - 35 - 1:04 1:05/121

 

Afternoon Crew Results:

Kim 1:35 - 1 - 0 - 27 - 35 - 1:34

Kathy 1:33 - 15 - 0 - 48 - 40 - 1:32

Liz 1:11 - 21 - 23 - 34 - 50 - 1:19

Jose 0:58 - 36 - 27 - 41 - 43 - 1:03

Bill 1:16 - 24 - 6 - 38 - 40 - 1:23

Ryan 0:59 - 40 - 16 - 31 - 44 - 1:08

Kevin 0:57 - 48 - 24 - 32 - 37 - 1:13

Ali 1:08 - 21 - 0 - 30 - 47 - 1:18

Teresa 1:23 - 22 - 18 - 32 - 51 - 1:23

Eric 1:10 - 36 - 11 - 33 - 36 - 1:20

Brian 1:00 - 39 - 18 - 34 - 31 - 1:14

Jason 0:52 - 40 - 21 - 31 - 44 - 1:00

Shaun 0:57 - 34 - 24 - 31 - 47 - 1:10

Sal 2:12 - 22 - 0 - 26 - 27 - 2:52

Holden 0:49 - 31 - 20 - 36 - 44 - 0:56

Kelly 1:22 - 1 - 0 - 24 - 42 - 1:25

Becky 1:19 - 12 - 0 - 33 - 53 - 1:32

Alexa 1:07 - 23 - 0 - 33 - 42 - 1:29

Tyler 0:49 - 30 - 26 - 25 - 35 - 0:59

Terri 1:03 - 27 - 16 - 36 - 50 - 1:18

Allen 1:06 - 30 - 4 - 39 - 45 - 1:39

Preston 1:02 - 34 - 13 - 36 - 44 - 1:02

Catherine 0:57 - 15 - 5 - 39 - 41 - 1:08

Andrew 0:58 - 20 - 9 - 36 - 44 - 1:09

Mike 1:04 - 24 - 3 - 29 - 42 - 1:27