Jumping, Swinging and Pulling!

The "Last" Class of the day.

Today's WOD:

Box Jumps 24/20"
Kettlebell Swings 32/24kg
Sumo Deadlift High-Pull 75/55 lbs
  
21-15-9 reps for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Air Squat
  5. Pull-up
  6. Muscle-up
  7. Shoulder ROM
3 rounds of 10-15 reps.

MOD:

Kettlebell Swing
Sumo Deadlift High Pull

Post-WOD:

Pose: Carioca Drill
Pose: Wall Drill 3x10
Roll & Stretch

Morning Crew Results:

David 6:50

Kevin 7:13

John 5:52

Suzanne 7:13

Jose 6:02

Chris 6:52

Ali 8:18

Liz 7:40

Afternoon Crew Results:

Kim 11:07 Scaled.

Bill 11:12 Scaled.

Teresa 10:16

Alexa 10:43

Eric 12:52

Shaun 8:10

Margaret 7:37

Brian 7:44

Holden 8:33

Catherine 9:15

Amanda 11:57

Trey 8:30 Scaled.

Mike 12:18

Becky 10:32 Scaled.

Terri 9:30