A Sprinting we will go . . .

Today's WOD:

10m Minute Sprints
  
Sprint 10m, start only on the minute then add one per minute until failure.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Air Squat
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Pose Running

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 5K row 21:56

Sal 10

Suzanne 14 + 13

Kim 13 + 11

Kathy 13 + 12

Larry 10 + 2

Ryan 16 + 14

Bill 14 + 10

Chris 16 + 15

Afternoon Crew Results:

Alexa 13 + 11

Marion 11

Brian 11 + 11

Kevin 11

Kelly 14 + 12

Ali 14 + 13

Justin 12

Shaun 14 + 14

Eric 5k Row 28:51

Nicole 12 + 11

Mike 14 + 12

Keith 14 + 14

Greg KeeterSprintsComment