Fran Plus!

Preston is only kidding!

Today's WOD:

Row 500m
15 Pull-ups
15 Thrusters 95/65lbs
5 Rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ham Walk Stretch
  6. Walking Lunge 
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Thrusters

Post-WOD:

Roll & Stretch

Morning Crew Results:

Amanda 39:37 Scaled.

Jose 31:12

Kim 40:19 Scaled.

Afternoon Crew Results:

Bill 44:45 Scaled.

Kevin 35:32

Teresa 39:35 Scaled.

Shaun 31:29

John 19:29 DNF - Sick

Sal 38:54 Scaled.

Preston 31:52 Scaled.

Brian 37:25

Kelly 37:15 Scaled.

Nicole 37:15 Scaled.