A Few Doubleunders and Sprinting!

Today's WOD:

35 Doubleunders
Run 200m
  
5 Rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Push-up to side Plank
  6. Doubleunders
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Doubleunders

Post-WOD:

Athlete's Choice
Roll & Stretch

Morning Crew Results:

Nicole 22:34 Scaled.

Sal 27:04 Scaled.

Amanda 15:47 Scaled.

Jose 9:25

Kim 15:12 Scaled.

Bill 13:52 Scaled.

Afternoon Crew Results:

Kevin 13:50 Scaled.

Teresa 18:28 Scaled.

John 7:15

Kelly 13:05 Scaled.

Brian 15:03 Scaled.

Shaun 13:06 Scaled.

Eric 13:49 Scaled.

Allen 17:31 Scaled.

Yes, I hurt too! And it was good.