JT

Today's WOD:

JT
Handstand Push-ups
Ring Dips
Push-Ups
  
21-15-9 Reps for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Shoulder ROM
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Handstand Push-ups
Ring Dips

Post-WOD:

Roll & Stretch

Morning Crew Results:

John 17:37

David 22:20 Scaled.

Suzanne 24:31 Scaled.

Kathy 11:06 Scaled.

Ryan 18:37 Scaled.

Jose 24:20 Scaled.

Bill 26:10 Scaled.

Larry 26:20 Scaled.

Bands make everyone strong!

Afternoon Crew Results:

Teresa 15:10 Scaled.

Kim 13:33 Scaled.

Becky 13:20 Scaled.

Brian 21:20 Scaled.

Shaun 20:06 Scaled.

Alexa 20:01 Scaled.

Ali 19:24 Scaled.

Trey 18:14 Scaled.

Amanda 20:16 Scaled.

Catherine 25:34 Scaled.

Jason 11:04 Scaled.