Today's WOD:

Tabata You Gotta Be Kidding Me!
  
Wall Ball 20/14 lbs
Pull-Ups
Squats
Sumo Deadlift HighPull 75/55 lbs
4 consecutive Tabatas.
  
Score total number of reps.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Kettlebell Press & Walk
  6. Ring Dip
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Wall Ball
Sumo Deadlift High Pull

Post-WOD:

Roll & Stretch

Morning Crew Results:

Larry 41+26+41+48 = 156 Scaled.

Suzanne 80+34+123+45 = 282

Kathy 67+32+85+48 = 232 Scaled.

Debi 55+47+50+35 = 187 Scaled.

Jose 51+55+132+69 = 307

Ryan 51+42+105+43 = 241

Bill 55+33+85+46 = 219 Scaled.

Afternoon Crew Results:

Teresa 72+43+129+41= 285

Alexa 68+35+91+37 = 231 Scaled.

Terri 82+35+117+55 = 289

Holden 72+37+103+45 = 257

Jason 62+39+99+45 = 245

Brian 41+40+90+46 = 217

Tyler 50+60+71+38 = 246

Amanda 51+44+95+30 = 220 Scaled.

Eric 50+40+90+41 = 221 Scaled.

Trey 32+37+85+37 = 191

Catherine 58+33+92+41 = 224 Scaled.

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